Transcendental Meditation® technique of His Holiness Maharishi Mahesh Yogi is a simple, natural technique for the mind; a spontaneous, effortless march of the mind to its own unbounded essence. It is not a set of beliefs, a philosophy, a lifestyle, or a religion. It's an experience, a mental technique one practices twice a day for 15-20 minutes.
The practice of TM is simplicity itself. Anyone can easily learn from an instructor trained to teach the Maharishi Transcendental Meditation program. Scientific experiments with people who practice Transcendental Meditation indicate that it tends to produce normalization in all areas of life. It reduces stress, improves health, enriches mental functioning, enhances personal relationships, and increases job productivity and job satisfaction.
Last update : 2003-06-12 13:51:44
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